Can I learn mindfulness online?
Mindfulness is a powerful practice to cultivate greater awareness and inner peace in your daily life. If you’re interested in learning mindfulness, you may be wondering if it’s possible to learn this practice online. The good news is that there are a variety of online resources available to help you learn mindfulness, including accredited mindfulness online, or free mindfulness courses online.
What is the best way to learn mindfulness?
When it comes to learning mindfulness, there isn’t necessarily one “best” way to go about it. Some people prefer to learn through online courses and resources, while others may prefer to attend mindfulness classes in person. Ultimately, the best way to learn mindfulness is the one that works best for you and your personal preferences.
Do psychologists recommend mindfulness?
Many psychologists do recommend mindfulness as a powerful tool for improving mental health and overall well-being. Whether you’re dealing with stress, anxiety, or simply seeking to cultivate greater mindfulness in your daily life, there are a variety of resources available to help you. You may want to consider taking a mindfulness course on Udemy or MasterClass, or seeking out the best mindfulness course in your area. Additionally, there are many free online meditation courses for beginners that can help you to get started on your mindfulness journey.
To learn more about mindfulness and self-care, read our articles about how to create a Mindful Morning Routine or Why Reading Is Self-Care.
19 BEST MINDFULNESS ONLINE CLASSES IN 2023
Mindful Growth: Learn a Transformational Approach to a Fulfilling Creative Life by Mimi Chao
Platform | Skillshare
Level | All level
Price | First month is free. Then monthly membership is $32/month. The annual Premium membership is $168 for the year ($14/month).
Duration | 12 videos lessons for 2h05 minutes
Rate | 98% of students found that the class met or exceeded their expectations (6,889 reviews).
This class aims to help individuals lead a more creative and fulfilling life by introducing an approach called Mindful Growth.
Mimi Chao, an author-illustrator with an independent studio based in LA, teaches to pursue your life’s meaning, connect with your creative spark, and realise your true potential in a mindful way. The class covers thought exercises and practical advice on common hurdles such as finding inspiration, clarifying one’s purpose, addressing time and money challenges, and dealing with common fears. Mimi speaks from personal experience and provides a free downloadable Class Workbook to guide students through the exercises.
With your Skillshare subscription you’ll get unlimited access to more than 54,000 classes focused on creativity and topics including illustration, design, photography, video, freelancing, and more.
The Skillshare community is 800,000 members strong.
Review |
“I absolutely adored this class. I can’t recommend this enough, suitable for the novice and someone who’s returning to the creative industry (like me). Her lessons are paced and planned out beautifully, everything is killer and no filler. Lovely quality all round and the workbooks with her illustrations are the icing on the cake. I finished this class with a clearer, more organised and optimistic mindset. Just what I needed. Thank you 🙂” Gemma
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The Ultimate Self-Care Playbook: Discover & Nurture Your Centered Self by Jonathan Van Ness
Platform | Skillshare
Level | All level
Price | 1st month free. monthly membership is $32 per month. The annual Premium membership is $168 for the year (which breaks down to roughly $14 per month).
Duration | 13 videos lessons for 1 hour 21 minutes
Rate | 98% of students found that the class met or exceeded their expectations (27,168 reviews)
Jonathan Van Ness, a TV and podcast host and best-selling author is sharing his self-care secrets to help individuals tap into the power of self-care.
In this class, you will learn to reimagine self-care as a practice that fits your life, excavate your true desires through mindfulness and mantras, unlock creativity and joy by developing a self-care planner, and build a sustainable routine.
Each lesson includes stories, examples, and hands-on demonstrations, including yoga, meditation, crafts, and journaling. By the end of the class, you will have concrete tools to strengthen your relationship with yourself and navigate life’s challenges feeling more joyful, curious, and connected.
With your Skillshare subscription you’ll get unlimited access to more than 54,000 classes focused on creativity and topics including illustration, design, photography, video, freelancing, and more.
The Skillshare community is 800,000 members strong.
Review | “This was such an enjoyable course! Jonathan is a pleasure to listen to and he made the whole course super fun and I was excited to come back every day to see what the next lesson entailed. This course inspired and empowered me to focus more on self-care and he had wonderful examples and tips to keep it going!” Sydney
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Jon Kabat-Zinn – Teaches Mindfulness And Meditation
Platform | MasterClass
Level | All skills level
Price | Annual membership is $180 ($15/month)
Duration | 20 video lessons for 6 hours 30 minutes
Rate | Not available
Review | Not available
Jon Kabat-Zinn, a leader in promoting mindfulness in the Western world, has dedicated over four decades of his life studying and teaching mindfulness. Through his MasterClass, he guides you in integrating meditation into your daily routine to enhance your well-being and contentment. With mindfulness practice, you can lower your stress levels and calm your mind through meditation and physical activity. Jon provides experts tips for valuable guidelines.
With your subscription to MasterClass, you’ll get unlimited access to 180+ classes delivered by the world’s best experts about business, leadership, photography, cooking, writing, acting, music, sports, and more.
Each class includes around 20 video lessons that are 10 minutes long on average, along with an in-depth workbook.
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Psychology of Personal Growth by Michelle Yik
Platform | edX
Level | Introduction
Price | $50
Duration | 2–3 hours per week for 6 weeks
Rate | Not available
Are you interested in exploring your personal growth, deep into self-awareness, and improving your relationships? If so, this course is perfect for you!
By the end of this course, you will have a deeper understanding of the following topics:
- How to study personal growth
- Describe yourself using multiple perspectives
- Explain the role of culture in defining yourself
- Exploring your emotions
- Understand the interplay between culture and romantic love
- Discuss the relationship between romantic love and intimate relationships
Michelle Yik has a Ph.D. in Psychology and teaches at the Hong Kong University of Science and Technology.
EdX is a platform providing more than 3600 online courses from the world’s leading universities and organizations such as Harvard, MIT, Berkeley, and more.
Many courses on edX are free and others can cost between $50 and $100.
Review |
“Professor Michelle Yik explained all the concepts in an excellent, professional and enthusiastic way. I learned a lot about the effect of cultures on our personal growth and on our understanding of the world around us. I was able to see the difference between the western culture and the Chinese one, and I tried all through the course to analyze my personal growth from different perspectives. What I liked the most is the analysis of Love, through the Sternberg Triangular Theory of love.” Anonymous
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Practical Mindfulness – Mindfulness and Mindfulness Meditation by Greg De Vries
Platform | Udemy
Level | Beginners
Price | $39.99
Duration | 5 video sessions for 3 hours 12 minutes
Rate | 4.7 stars (7,343 reviews)
The Practical Mindfulness course teaches mindfulness tools to improve mental and physical well-being. In the course, Greg De Vries covers popular mindfulness practices, including seated and informal practices such as walking, eating, and speaking.
You’ll find guided meditation and mindfulness audio, making it accessible for anyone to learn.
The goal of this class is to eliminate stress, clear and calm the mind, and promote better sleep and emotional stability. It is suitable for people who want to enhance their mental and physical health, self-growth, or spiritual connection.
Greg de Vries is an author and public speaker on wellness and is known around the world as the “Meditation Coach”. He is a certified meditation instructor as well as a clinical hypnotist.
Udemy gathers over 213,000 courses and 57 million students worldwide. You can find classes about almost every topic on the platform.
Review |
“This meditation course really helped me to get fully awakened with my body, thoughts, what i eat, etc and feel calm and finally feel alive once again.Thanks!!” Rahul
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Mindfulness for Wellbeing and Peak Performance By Dr. Richard Chambers (Monash University)
Platform | Future Learn
Level | All level
Price | Monthly subscription for $39.99 or yearly subscription for $279.99 ($23/month)
Duration | 3 hours weekly for 4 weeks
Rate | 4.9 stars (1,140 reviews)
Richard, a clinical psychologist and mindfulness expert, offers an online course to teach mindfulness techniques that can reduce stress and improve personal and professional performance.
Through the course, students can identify the causes of stress, experiment with various mindfulness techniques, develop effective techniques, evaluate their impact, and reflect on their experiences through personal mindfulness journals. The course aims to help students adopt a more mindful approach to work, study, and life.
Future Learn offers a selection of courses from leading universities and cultural institutions from around the world such as Johns Hopkins and the University of Michigan.
FutureLearn also offers several online degrees.
Review |
“Excellent, great understanding and insights into how well being can provide overall better performance in your professional and personal life. Content was structured well with plenty of reading (if required) and excellent explanation of processes and knowledge.” Stephen
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Maintaining a Mindful Life by Dr. Richard Chambers (Monash University)
Platform | Future Learn
Level | People with previous experience in practicing mindfulness
Price | Monthly subscription for $39.99 or yearly subscription for $279.99 ($23/month)
Duration | 3 hours weekly for 4 weeks
Rate | 4.9 stars (631 reviews)
This class builds upon the previous course “Mindfulness for Wellbeing and Peak Performance” by Dr. Richard Chambers.
The class aims to help you discover the techniques you need to maintain a mindful life and enhance your communication skills, relationships, and emotional well-being.
Dr. Richard Chambers will explore how to apply mindfulness techniques in daily life. You will discover a range of techniques to help you maintain a mindful state of being, even in challenging situations.
By learning how to be fully present and aware at the moment, you will be able to improve your communication skills, build better relationships, and manage your emotions more effectively.
Future Learn offers a selection of courses from leading universities and cultural institutions from around the world such as Johns Hopkins and the University of Michigan.
FutureLearn also offers several online degrees.
Review |
“This course is clearly set out and easy to understand. It ran so smoothly. There were always questions to encourage students to write comments, engaging us more in the learning process. Highly recommend this course to ANYONE!” Tanya
If you like our article about Mindfulness Online Classes, read about how to create a Mindful Morning Routine or Why Reading Is Self-Care.
